However, there is no fixed order between changing blood and isolating qi.

You can exercise your bones and muscles first, nourish your organs and pursue marrow washing and blood exchange.
You can also practice breathing and breathing first to breed a sense of qi and refine the true qi.
If you are qualified, you can go hand in hand and practice in two realms from the beginning.
But if you want to enter the third realm, you must practice the first two realms to the peak.
So that the qi and blood of the twelve meridians and the true strength of the odd meridians are strong enough and balanced, and they go beyond the boundaries and blend together.
In this way, the force can directly repair the physical injury, even if you don’t notice some hidden injuries and hidden diseases at ordinary times, you will naturally return to the healthiest state when the force flows.
After reaching this third level, if his skill is forbidden or his heart and brain are broken, then his injuries are all recoverable.
The key is that the body can keep the most vitality at all times, which also breaks the original life limit of the human body and can live to 300 to 400 years old.
This is the true meaning of the realm of "the mystery of life and death"
"Immortality! If this alone goes out, you will be able to train several people. "
Fang Yunhan picked a pickled sour plum and threw it into his mouth and turned over a page.
Although there are some regrets, he believes that he is young and has no immortality. There is too much entanglement in this aspect, but he puts the note point in this preface to his details.
What is said in this preface may be common sense in a martial arts body, but for Chinese Yunhan who walks in his martial arts body, he is not afraid to see the cornerstone of a new world.
Some sentences are enough for him to read carefully and inspire a lot.
For example, the understanding of the breeding of true qi in Chinese is to explain that hypnotizing the physical body by meditation can gather the redundant and lost "qi" in the daily life of various parts of the original human body and accumulate pure "true qi"
This passage alone makes Fang Yunhan feel a little overwhelmed.
The most interesting thing is that a paragraph at the end of the five-page preface is described in Tiandi Bridge.
According to that description, in the long years of the development of martial arts, the soldiers became more sensitive and ambitious, and they deeply felt many tangible forces in heaven and earth.
For example, tidal thunder and fire are more obvious, while there are even more subtle and unpredictable "forces" such as the starlight of the sun and the moon, the attraction of magnets, the force that binds everything to the ground, the lifting force of clouds and smoke, and the interaction of moon phases and tides.
These celestial forces have created several magnificent scenes.
Because of this, the sages tried to explore and control this "force of heaven and earth" by martial arts.
They try to stabilize their perception of the force of heaven and earth to form a stable channel, just as the nose of the population can breathe and the stomach can be digested, so that the force of heaven and earth can be taken for granted by the human body and things can be transported.
This channel is called Tiandi Bridge.
"God’s Four Elephants Tactics and Emerald Doll God’s function of using thunder to fire seems to have some characteristics of the realm of heaven and earth bridge."
"But it’s still a long way to go before you can enjoy a short-lived state when you have luck, just like taking heaven and earth as qi!"
Fang Yunhan put his elbows on the table with his fingers crossed and his hands propped on the back of his hand. Think carefully. "According to this set of theories, if you want to step into the bridge of heaven and earth, you must first achieve a very harmonious and prosperous state, that is, before the life and death mystery, my present strength is similar to the description of the realm of life and death mystery, but I failed to step into it."
This is obviously due to the imbalance of strength and qi and blood strength.
Although Fang Yunhan’s body has reached the realm of blood exchange, his strength is stronger than that of blood exchange. There are too many roots to make the two balance and blend step by step according to the way of "Morning Dew Sword"
"If I want to get the benefits of life and death, I’m afraid I can’t do it in the conventional way."
He thought of the iron courage.
The final state of being brave and brave can be regarded as a teacher’s self-learning. Another way is to achieve the mystery of life and death, and the combat is stronger than that of ordinary beginners.
However, the rhetoric of sucking yourself to death and then sucking yourself alive is full of magic stick style and does not have much reference value
Fang Yunhan lost track of time in meditation until a waiter from Chen Fu came to report.
"Mr. Fang, someone outside came to visit, saying that there was a dragon and an old friend who claimed to have learned from you."
Chapter 25 I don’t know if I’m a guest in my dream
"You mean the emperor has been here since I left home for more than two hours?"
Chen Wujin met Fang Yunhan who was about to go out at his door and said, "And you have settled this matter in these two hours?"
Fang Yunhan corrected, "To be exact, we talked for half an hour, and we talked about it for half an hour. After a quarter of an hour, we gave a name to the method, and then the emperor left. I talked to Long Jiaxuan about your leg and the medicine he brought."
Chen Wujin is still in a wheelchair at this time.
When he couldn’t get up before, he often felt that wheelchair was a very annoying thing, but now he can get up, and he thinks it’s quite interesting to take a wheelchair when he is not practicing.
People’s mentality is so wonderful.
Of course, now Vice President Chen thinks that the emperor he has never met is a wonderful person.
"Long Jiaxuan used to be the emperor of our country, and his usual behavior was quite unexpected. I have seen it today."
Fang Yunhan, who easily finalized the goal of this trip, also felt very satisfied, but he chuckled and said, "This kind of thing is decisive enough. A qualified leader should have such courage."